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I feel seriously out of shape

not that I am in bad shape, I just feel as though I have been very lax in my training of late. And in all honesty, I have. It's not entirely my fault, I have not had a lot of time and I have been very busy. But it's all coming to an end soon and I am determined to get back into shape soon, especially some serious sparring shape.


these are the areas I want to work on. I am calling it Operation STEPS! It's gonna happen y'all!!! I can't be a woosy 2nd degree, I won't have it!!